Plan a wind - surf yoga session!
Yoga especially for windsurfer and surfers.
While practicing water sports your body endures strong and long exercise, to counter the effects on your body we use specific postures in a yoga class helping you to relax deeper after a long day in the water, making space for more surf as you stretch out the sore spots.
Not only moving the body to stretch out, also to gain more awareness on your own body and movement, and grow a sense of space from within.
The breathe is very important when you spend lots of time in and on the water, we will practice breath control during the sessions.
Extra attention goes to shoulders, upper back, forearms, ankles and chest.
Releasing tension around the hips helps in popping up faster, improving your water start.
Flexible ankles means less strain if you got stuck in the foot straps, a deep neck stretch helps releasing the strong paddle muscles..
In the yoga session we will work on your needs for the day.
While practicing water sports your body endures strong and long exercise, to counter the effects on your body we use specific postures in a yoga class helping you to relax deeper after a long day in the water, making space for more surf as you stretch out the sore spots.
Not only moving the body to stretch out, also to gain more awareness on your own body and movement, and grow a sense of space from within.
The breathe is very important when you spend lots of time in and on the water, we will practice breath control during the sessions.
Extra attention goes to shoulders, upper back, forearms, ankles and chest.
Releasing tension around the hips helps in popping up faster, improving your water start.
Flexible ankles means less strain if you got stuck in the foot straps, a deep neck stretch helps releasing the strong paddle muscles..
In the yoga session we will work on your needs for the day.
