Prenatal Yoga Classes
From 16 weeks of Pregnancy till the day of Birth you can practice Prenatal Yoga with us.
These yoga classes are adapted to the changing body of the mama to be!
Due to hormones as Relaxin, the new energy ways and the changing sizes of your body regular sports and yoga classes become unhandy or even unsafe. During a Prenatal Yoga class we will work with your possibilities, train the body, work on flexibility, awarness and breathe. With theory and as a group we can knowledge ourselves about the upcoming birth, know your rights your chances and what to do if...
Every body and every birth is different, taking care of your own wellbeing and that of your little one, with a moment for yourself, a moment to connect is one of the greatest giftst you can give yourself in this abundant moment in life. So much is changing and living with the day is never been so much as during the pregnancy, the near future is clear WITHIN the next 5 months you will have a baby in your arms.
So take some time NOW to relax and stretch.. A moment for yourself.
If you doubt about your health or if there are any issues in your pregnancy please ask your doctor for permission before starting. Also if you have been flying, sitting or laying for a day it is not recommendable to start yoga on your next day, allow your body to addapt first.
Mats, Belts, Blocks and Balls are here to use
What will we do in Prenatal Yoga?
In series of 5 classes we will work on
- Breathing technics during pregnancy
- Preparing Birthing Breaths
- Moving the body to stay active/stretch and discover the body during the Pregnancy
- Become more aware of the possibilities of your Body and Mind
- Relaxing the mind and body
- Education on birth, pregnancy, and the 4th trimester :)
- Exchange of experiences and a safe place to share and learn together.
What to bring to a Prenatal Yoga Class
- a pillow from home
- a comfortable blanket from home
- wear loose pants and a loose shirt
- water and an energy bar or fruit
- Noteblock and pen.
Prices, terms and conditions you can find here
Prices and Location
Current location: Corralejo, Fuerteventura
Yoga classes for prenatal are being held at: Different studios throughout Corralejo, Lajares and Cotillo. Please inform for your classes or look at our agenda.
The next serie is available from February, one serie are 5 classes.
Try an Online Class at anytime that Suits You.
For more info on prices click here
You can use the registration website to reserve a space in one of the upcoming classes.